Because starving yourself doesn’t work! ️
Was laughing to myself making this photo lol because mmm gravel for lunch 🤣
In all seriousness though, skipping meals and starving yourself will only lead to a binge later. That’s why making sure you load up on veggies, protein, fats & the right amount of carbs will leave you feeling satisfied and way less like likely to fall into temptation later.
Whatever program you choose to follow make sure you’re fueling your body right. More info below:
Dieting meal:
A gulp of air
Handful of vegges
Pinch of gravel
Fueling your body:
Loads of water
2 cups mixed greens
1/2 cup cherry tomatoes
1/2 cup bell peppers
3oz kimchi
1/2 an avocado
Sautéed tempeh
Balsamic (not shown)
By: @meowmeix .
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