Before & After – 5 Ingredients – 10 Mins

@caloriedetails
Before & After – 5 Ingredients – 10 Mins Recipe Below Cast iron skillet one pan
How we Roll on the Weekend ‍
Creds to @livevitae
99% of the time my first meal is Higher Fat Mod Protein Low Carb. I do not follow the norm and Do what works for me not because a cereal company tell me to start my day with processed wheat
——
🏼 Details
492 Calories | P 28 C 5 F 40
——
🏼 Ingredients
1 sml – med Avocado
Grass fed Ghee (1 tsp)
Spring Onion
Chestnut mushrooms
4 Free Range Organic Eggs
——
🏼 Recipe
1. Preheat pan to medium. Add 1/2 the Ghee and then sliced mushrooms
2. Sauté until soft aprx 3 Mins, whilst waiting get a bowl add eggs & whisk.
3. Remove mushrooms + add remaining Ghee. Add eggs and cook on a low to medium cooked until just set or till preference.
4. Prepare the avocado & finely chop spring onion
5. Remove pan from heat + add the Avo and spring onion, season to taste.
6. Eating off the pan saves Washing up
——— .
.
http://instagram.com/lifestyleofanaturalista
https://scontent.cdninstagram.com/vp/76dd7c5457bde518b8ea70586ad3327d/5B27C5D6/t51.2885-19/s150x150/22158706_134124587230483_2614480832278036480_n.jpg
recipes paleoeats goodfats lowcarbrecipes bulletproofcoffee castironskillet healthyfats healthyrecipes londonfitness whatsonmyplate scrambledeggs castiron lowcarblife ketolifestyle lowcarbdiet recipeshare ketorecipes paleorecipes healthyfat caloriecounting healthyrecipe bulletproofdiet functionalfood breakfastideas countingcalories easyrecipes lowcarbhighfat intermittentfasting eatyourveggies foodideas

  • canapesandsoirees profile image
    canapesandsoirees
    February 27, 2018 at 11:52 am
  • o.o.lukas.o.o profile image
    o.o.lukas.o.o
    February 27, 2018 at 12:00 pm

    love it dm ([@ proudfitfam]) for shoutout.

  • preston.raven profile image
    preston.raven
    February 27, 2018 at 4:59 pm

    Amazing! Looking good… and healthy